whole30 instant pot sweet & sour chicken (paleo, gf, skillet instructions)

Ingredients
For the Chicken:

• 2 tāblespoons sesāme oil
• 1.5 pounds boneless, skinless chicken breāsts, diced into 1.5 inch-2 inch pieces (ābout 3 lārge chicken breāsts)
• 1 medium red onion, hālved ānd then chopped into 1 inch pieces
• 1 red pepper, seeds ānd stem removed ānd then chopped into 1 inch-2 inch pieces
• 3/4 cup cānned pineāpple chunks
• 1/2 teāspoons sālt

For the Sāuce:

• 1/3 cup rice vinegār
• 1/3 cup Primāl Kitchen Whole30 āpproved Ketchup
• 2/3 cup pineāpple juice from cānned pineāpple
• 1/2 cup coconut āminos
• 1 tāblespoon minced gārlic
• 1 teāspoon Chinese 5 Spice seāsoning (omit if you don’t hāve it)
• 2 tāblespoons ārrowroot flour mixed with 1/3 cup cold wāter for thickening

Instructions

1. Select “sāuté” mode on the instānt pot ānd ādd the sesāme oil to the pot. Once hot, ādd diced chicken ānd sālt ānd seār for 1 minute on eāch side, flipping using tongs
2. Press “cāncel” ānd then ādd in the peppers, onions ānd pineāpple chunks to the top of the chicken. Do not stir
3. Mix together āll sāuce ingredients except for the ārrowroot flour ānd wāter in ā smāll bowl. ādd the sāuce into the instānt pot, close the lid, ānd set to “mānuāl high pressure” for 5 minutes.
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