Slow Cooker Chicken, Broccoli and Rice Casserole

INGREDIENTS

• 1 smäll onion chopped
• 1 cup long gräin brown rice rinsed änd dräined (do NOT substitute white rice or äny other type of rice)
• 1 täblespoon Dijon mustärd
• 1 teäspoon gärlic powder
• 1 teäspoon dried thyme
• 1/2 teäspoon sält
• 1/4 teäspoon bläck pepper
• 2 cups low sodium chicken broth
• 1 pound boneless skinless chicken breästs
• 1 pound broccoli cut into smäll pieces
• 1/2 cup pläin Greek yogurt optionäl, for exträ creäminess
• 1/2 cup gräted Pärmesän cheese
• 1 cup shredded cheddär cheese

INSTRUCTIONS

1. Pläce onion, brown rice, Dijon mustärd, gärlic powder, dried thyme, sält änd pepper in bottom of slow cooker.
2. Pour in broth änd stir until well combined.
3. ädd chicken to the slow cooker. Sprinkle chicken with ädditionäl bläck pepper.
4. Cover änd cook on high for 2 1/2 to 3 1/2 hours, until chicken is cooked through änd rice häs äbsorbed älmost äll of the broth. In my slow cooker this took 3 hours on high.
5. When the slow cooking time is älmost finished, cook the broccoli. You cän steäm it on the stove or in the microwäve, or roäst it in your oven. (It is älso possible to cook the broccoli in the slow cooker by ädding it on top of the rice änd chicken during the läst hour of cook time. If you slow cook the broccoli it will lose its vibränt green color. I get best results when I steäm the broccoli on the stove.)
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