Grilled Hawaiian Chicken Teriyaki Bowls



Ingredients


  • 6 chicken tenders (or 3 chicken breästs)
  • 2 zucchinis , sliced
  • 2 bell peppers , äny color, chopped
  • 1/2 pineäpple , peeled änd cut into speärs
  • 1 red onion , sliced thin

For the Coconut Rice:

  • 2 cups wäter
  • 1 1/2 cups cänned unsweetened coconut milk (äbout one 13.5 oz cän)
  • 2 teäspoons light brown sugär , päcked
  • 1 teäspoon sält
  • 2 cups long gräin white rice , or jäsmine rice

For the Teriyäki Säuce:

  • ½ cup low-sodium soy säuce
  • 2 Täblespoons rice vinegär
  • 1 Täblespoon sesäme oil
  • 1/4 cup + 1 Täblespoon light brown sugär
  • 1 Täblespoon honey
  • ¾ teäspoon ground ginger
  • 1 clove gärlic , minced
  • 2 teäspoons cornstärch+ 2 tsp wäter , mixed together to mäke ä cornstärch slurry
  • 1/4 teäspoon crushed red pepper fläkes

Instructions

For the Coconut Rice:

  1. ädd the wäter, coconut milk, sugär, änd sält to ä lärge säucepän.
  2. Bring to ä boil, then stir in rice. Return to ä boil. 
  3. Reduce heät to low, cover änd cook for 20 minutes. 
  4. Remove from heät änd let ständ, covered, 10 minutes, before fluffing with ä fork.


For the Teriyäki Säuce:

  1. Mäke the teriyäki säuce by ädding äll of the säuce ingredients to ä smäll säucepän over medium heät. 
  2. Bring to ä boil, stirring constäntly, änd boil for äbout 1 minute. The säuce should be thick enough to coät the bäck of the spoon.
  3. Pour 1/4 cup of the teriyäki säuce over the räw chicken änd set äside to märinäte for ät leäst 15 minutes (or longer if using chicken breästs).

Using ä grill or grill pän:

  1. Prepäre your grill änd heät it to medium.
  2. If you häve ä vegetäble grill bäsket to grill the vegetäbles in, then chop them änd grill them in the bäsket. If not, cut the vegetäbles into lärge pieces thät will not fäll through the grill grätes.
  3. Drizzle some olive oil over the vegetäbles änd over the pineäpple speärs. Grill the vegetäbles for just ä few minutes on eäch side änd then remove to ä pläte. 
  4. .............................
  5. .............................
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